Stories, sanity and smart ideas for women who’ve seen a thing or two in their time!

From teen chaos to midlife calamity. Grab a cuppa and enjoy a good read.

Ever wonder what connects a 1970s Bay City Roller Fan, a modern wellness entrepreneur and a post-menopausal woman?

The same voice, asking different questions.

Three very different stories. One familiar voice.

a person standing on top of a sandy hill

Deb’s Diary 1976

Growing up in London with bad hair, big dreams, royal blue eyeshadow and not a clue about life.

A funny, honest slice of 1970s girlhood.

If you know-you know!

"A nostalgic, laugh-out-loud journey through teenage life in 1970s London".

a person standing on top of a sandy hill

The Seven Step Guide to Salon Success

A must-read for salon and clinic owners ready to bring clients back and breathe again.

“Proven techniques that boosted my bookings and breathed new life back into my team.”

a person standing on top of a sandy hill

Life Beyond Menopause

Real talk for women over 50.
Practical ideas for calm, confidence and feeling like yourself again.

"Helped me to realise I was not on my own with this”.

About Suzi Spelzini

I write about life, laughter and the lessons we never stop learning.

Born with British wit and Italian roots, I’ve worn a few hats over the years - business owner, wellness coach and occasional mischief-maker.

My books are for women who’ve lived a little, laughed a lot and still have plenty more stories left in them.

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Fancy a free sample chapter with your cuppa?

Choose the one that calls to you most or grab all three and order a refill.
I’ll send them straight to your inbox with a few behind-the-scenes notes from me.

a branch of a tree with white flowers
Bare branches with pink blossoms against sky
Bare branches with pink blossoms against sky

What other readers say

As a teenager myself in the 1970's this resonated so much with me. It was like a trip down memory lane. Lots of 'oh yes, I had those too' and 'it wasnt just me then'! I smiled and laughed a lot throughout. If you were a teenger in the 70's buy it; if you are a child/grandchild of a 70's teenager, buy it. In fact, if you like a good lighthearted read, just buy it. You won't regret it. - RC. of London on Deb's Diary 1976

I absolutely love this book, I am only half way through but am finding it really interesting and useful. I absolutely refuse to be invisible and this book is giving me the courage not to be. - Sarah Sally on Life Beyond Menopause

©2025 Suzi Spelzini | Author & Wellbeing Writer | All Rights Reserved